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Seasonal Hair Loss

Seasonal Hair Loss: Myths and Facts

As we wave goodbye to summer and say hello to autumn, many Londoners are switching out their wardrobes and prepping for cooler temperatures. But did you know that the seasonal transition isn’t just about swapping your summer frocks for autumn coats? It also has implications for your hair health.

You might’ve heard whispers about ‘seasonal hair loss,’ and if you’re wondering whether there’s any truth to this, you’re in the right place.

Today at Aer Hair Salons, we’re delving into this intriguing topic to separate fact from fiction.

What is Seasonal Hair Loss?

Before we bust any myths, it’s essential to define what people mean by ‘seasonal hair loss.’

The term refers to a supposedly natural increase in hair shedding during specific seasons—typically autumn and sometimes spring. The idea is that just like trees lose their leaves, humans might shed more hair during these transitional times.

Myth 1: Seasonal Hair Loss Affects Everyone

The Truth:

Contrary to popular belief, seasonal hair loss doesn’t affect everyone. While it’s true that some individuals notice an uptick in hair shedding during the transitional seasons, it isn’t a universal experience. Factors like genetics, lifestyle, and overall health play a significant role.

Myth 2: It’s a Significant Amount of Loss

The Truth:

If you’re envisioning clumps of hair coming out in the shower, you can breathe a sigh of relief. Even among those who experience seasonal hair shedding, the loss is generally mild and barely noticeable.

The Science Behind Seasonal Hair Loss

Research suggests that people do, in fact, experience peak hair shedding during late summer and early autumn. One theory is that hair grows faster in the summer to protect the scalp from the harsh sun, leading to more shedding as autumn approaches. However, it’s crucial to note that seasonal hair loss is typically temporary and not a cause for concern.

Gut Health and Seasonal Hair Loss

The Gut Health Connection

Here’s a curveball for you — did you know that your gut health could influence your hair’s well-being? You heard that right! A balanced gut can better absorb essential nutrients like biotin, vitamin E, and vitamin A, all key players in maintaining lush, healthy hair. On the flip side, an unhealthy gut can lead to inflammation, which could potentially affect your scalp and hair quality. So, next time you’re munching on your veggies, remember you’re not just nourishing your body, but you’re also giving your hair the nutrients it craves.

The Miracle of Hair Botox

While we’re on the subject of hair health and seasonal transitions, let’s talk about a treatment that’s causing quite the buzz in the hair care world: Hair Botox. No, it’s not the same thing as facial Botox; this is a rejuvenating, deep-conditioning treatment that aims to restore the natural beauty of your locks.

What is Hair Botox?

Hair Botox is a non-invasive treatment, ideal for damaged, frizzy, or overly-processed hair. Comprising of various vitamins, antioxidants, and proteins, this treatment deeply nourishes your hair from the roots to the tips. It fills in any gaps in the fibres of your hair, making it smoother, shinier, and easier to manage.

Why Consider Hair Botox During Seasonal Transitions?

Seasonal changes can wreak havoc on your hair. Factors like varying humidity levels, temperature fluctuations, and increased exposure to indoor heating can leave your tresses dry and lifeless. Hair Botox acts as a reset button, revitalising your locks and giving them the nourishment they need to withstand seasonal challenges.

Myth 3: There’s Nothing You Can Do About It

The Truth:

While you can’t change the seasons, there are proactive steps you can take to maintain healthy locks all year round. A balanced diet rich in essential nutrients can do wonders, as can choosing the right hair care products for your specific needs.

Tips for Healthy Hair During Seasonal Transitions

  1. Switch to a Moisturising Shampoo: Autumn air can be quite dry, so opt for a moisturising shampoo to help keep your hair hydrated.
  2. Regular Hair Trims: A quick hair trim can get rid of split ends and give your hair a healthier appearance.
  3. Eat Gut-Healthy Foods: Incorporate fermented foods like sauerkraut and kimchi, as well as high-fibre fruits and vegetables, to keep your gut and your hair happy.
  4. Consider Hair Masks: Deep conditioning treatments can add an extra layer of protection and nourishment.


The changing seasons bring more than just a change in weather; they can also impact our hair health. But by busting myths and taking a few simple steps, you can navigate these transitions like a pro.

Don’t forget, your gut health plays an unexpected yet crucial role in maintaining your luscious locks, so give it the attention it deserves.

Feel like you need professional help for your seasonal hair woes? Aer Salons in London is here to guide you through every season with personalised hair treatments and expert advice. Check our services and Book an appointment with us today, and let’s make every season your hair’s best season!